It is common knowledge that regular exercise and a healthy diet are essential for overall health. That being said, not many people acknowledge how posture can have a significant impact on one’s health as well.
Do You Have Good Posture?
Unfortunately, most people don’t pay enough attention to their stature, and they have no clue whether their posture is good or bad. To determine whether you have good posture, see the checklist below:
– Your body weight is evenly distributed between both of your feet
– Both your knees are even and pointed straight in front of you
– Your hips are even
– Your shoulders are even
– When relaxing your arms, they lay at the sides with your elbows even
– You have strong core muscles
– Your spine has the right curvature
– Your chin is parallel with the floor
Why Is Proper Posture Important?
Proper posture is vital because it helps your balance and lowers the physical strain inside your body. It can also boost your energy, improve your overall appearance, and increase your confidence. In addition, good posture allows your organs and nervous system to function properly. Moreover, poor posture can lead to injury, pain, discomfort, and wear and tear on the body, leading to a range of conditions such as arthritis, degeneration, and subluxation. Therefore, if you notice that your posture needs improving, make sure that you take action to correct it as soon as possible. To delay the progression of your bad posture and achieve proper posture, you need to know how you got your poor posture in the first place. Here are some common reasons why you have poor posture:
– Weak core muscles
– Habits of slouching
– Being overweight
If poor posture is left untreated, it can lead to something more serious over time, causing problems on your spine and nervous system. Moreover, you will have to endure the pain and discomfort every day until your posture is corrected.
How Can a Chiropractic Doctor Help?
Chiropractic is a great way to treat various types of posture conditions, including:
– Kyphosis, also known as a hunchback, is a condition where your upper back curves too far forward, causing a hunch. This condition often comes with pain and stiffness in the back.
– Flat back is a condition where the natural curve in the back has straightened out, involving symptoms such as constant back or leg pain and difficulty standing up straight.
– Hyperlordosis, also known as swayback, is when there is an excessive spine curvature in the back, impacting the mobility and causing pain in your back.
– Forward neck, or text neck, is a condition in which your head leans forward from the shoulders. For every inch that your head is leaning forward, there are approximately ten extra pounds of stress put on your neck, back, shoulders, and spine. These are also the areas that you will feel stiffness, tension and neck pain.
By going to a chiropractic doctor, your poor posture can be properly treated. Through a healing plan tailored to your condition and body, you can naturally return to good posture.