Treadmill Or Outside Running?

Running Injuries And Charlotte Sports Chiropractor

Cardiovascular activity is important in maintaining a healthy lifestyle. People pursue this requirement in different manners whether it’s running on a treadmill, biking, or taking a jog through the neighborhood. However, each decision has a reactionary outcome and not all results are positive. It’s best to keep track of each exercise and the impact it has on the human body. As reported in the Huffington Post, running is a good exercise, but does have some pitfalls.

Let’s take a look at the two most popular options available to people – treadmills and outside running.

TreadmillsRunning On A Treadmill vs. Outside

Running on a treadmill is straightforward. A person is going to hop on the machine, set the speed/incline, and start running for as long as he/she wants. The belt is going to run at the established speed and it’s important to keep up with the movement for as long as possible before stopping. This machine is wonderful for those looking to get started without heading outdoors. It can be used from the comfort of your home but it is not always safe and here’s why.

Potential injuries include:

* Knee Pain

* Ankle Pain

* Hip Soreness

* Postural Issues

The main issue with the treadmill is its unnatural pattern of movement. A person is often inclined to run using the incorrect form because he/she is guided by the treadmill. For example, some people will quickly hold onto the handles and let their legs move. However, this is completely unnatural compared to real life and is not healthy when done for extended periods.

chiropractor Charlotte NCA chiropractor in Charlotte is able to help with these injuries and can reduce some of the soreness that is felt due to the improper form. It will start to add up more and more especially for those running at higher speeds. For those who are going to be using a treadmill, it’s important to maintain the right form from start to finish (back straight, arms close to the body, and running on your toes). This is important with a treadmill or outside running!

Outside Running

The next option comes in the form of outside running where you rush outdoors to take a jog. This will vary and there are many details that can impact one’s health such as the landscape, elevation, or your running form.

Potential injuries include:Hip pain being helped by a doctor at the leading Pineville chiropractic center

* Ankle Pain

* Knee Pain

* Hip Pain

* Shin Splints

* Achilles Tendinitis

* And More

The list is long and it’s important to focus on this with the treadmill or outside running. A sports chiropractor near me can eliminate some of these worries and make sure potential issues are taken care of in advance.

Final thoughts

Low-impact activities are highly recommended and it’s important to pay attention to your body to maintain your chiropractic fitness. A chiropractor is one of the premier options for those who are already dealing with niggles and/or full-out injuries. With the help of a seasoned medical professional, it’s possible to regain control of one’s joints and feel good again. Take the time to book an appointment and meet up with a professional to see what he/she has to say about the injury. This can be a wonderful way to feel healthy and get more value out of your body.

To you health,

Alan M. Tebby, D.C.

 

Tebby Chiropractic and Sports Medicine Clinic

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