Car accidents happen every day around the world, and a countless number of people are injured as a result. Injuries that incur after car accidents are mostly associated with the neck and the lower back. Here are some of the most common injuries that cause lower back pain:
After a car accident, there could be some damage to the discs of the spine, leading to back pain as a result. Pain resulting from this damage to the lumbar spine, or the lower back, is called discogenic pain. If your discs have sustained damage, chances are you will experience extreme pain and will have difficulty moving and balancing yourself.
When the ligaments of the back are torn or bent, you will experience what is called lumbar sprains. This type of injury often occurs when the body undergoes sudden trauma, such as a collision with another vehicle.
Spinal stenosis takes place when the bone channel that supports the spinal cord and spinal nerves shrink. After a trauma, a fractured disc or bone can cause strain and put pressure on the spinal nerves or spinal cord. This can occur immediately after severe trauma or it can occur gradually.
Disc herniation occurs when the inner filling of the discs of the spine extends to the outer layer. When this protruding material invades the spinal nerves, it can lead to intense pain and pinched nerves.
These injuries mentioned can all happen as a result of a car accident. If you are suffering from lower back pain after an accident, then read on to find out some of the best remedies that you can try to alleviate your pain.
Have Some Rest
After sustaining any kinds of injuries, it is imperative that you get some rest. By laying in bed, your pain can be temporarily relieved, and your body can naturally start its healing process. However, you should note that resting for too long can do you more harm than good. That is because being sedentary for a long period of time can cause your injuries and pain to worsen. Thus, you should not only stay in bed for more than a couple of days after car accident, but should seek out a car accident injury clinic.
Avoid Sitting For Too Long
Sitting for too long can put pressure on your back, making the pain even worse. Try to get up from your desk every twenty to thirty minutes to stretch and move around. This is so that your blood can flow properly, which will promote healing as a result.
Alternate Between Heat and Ice
Lower back pain can be alleviated by using ice packs and warm compresses. Heat can help increase blood flow to the injured area, allowing more oxygen and essential nutrients to the area, promoting faster recovery as a result. Ice, on the other hand, can improve swelling and inflammation, which in turn helps ease the pain.
Take Over-the-Counter Medications
Over-the-counter medications should not be used consistently as they can irritate your stomach lining and lead to kidney problems. However, they can be helpful in relieving intense pain for a short period of time. Anti-inflammatory medications such as ibuprofen and naproxen can be useful on days that the pain is unbearable.
Get an Acupuncture
Acupuncture is known as a traditional Chinese practice that uses tiny, thin needles to insert into certain areas of the body. The needles can help revive energy flow, which can relieve pain and promote recovery.
See a Chiropractor
If you experience severe back pain that refuses to go away, then you might want to make a visit to a chiropractor in Charlotte NC . In fact, the best thing that you can do after a car accident is to see a chiropractor right away so that you can get proper treatments. A chiropractor near you can realign your spine and get rid of any nerve compression that may be causing your back pain.