Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing. When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Chiropractic care is an excellent treatment for hip pain relief.
Given that hips are complex joints, when pain strikes, you may feel soreness and discomfort in the front of your hips, the sides, or even in your buttock area. The location and intensity of the pain are usually indicative of the source of pain. To help you figure out what’s causing it, here are the common causes of hip pain and the best ways of relieving them.
Causes of hip pain
Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.
Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.
Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur. The cause of the condition is unknown, but theories suggest that there is a lack of blood flow to the area associated with hip. This is a condition known as avascular necrosis. With pregnant women, it is suggested that hormone changes may cause hip pain through a decrease in calcium deposition.
In severe cases fracture of the femoral head can occur (hip fractures) leading to hip replacement surgery.
Treatment can include water exercise for non-weight bearing and supplimentation with Vitamin D and calcium.
Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.
Bursitis of the hip joint is generally the result of trauma to bursa itself. Risk factors would encompass physical activities that would put strain on the hip area such as sports injuries. It may be as simple as trauma from walking up or down the stairs or using repetitive exercises as running on a treadmill. As a result, the hip will demonstrate reduction in range of motion.
Treatment for hip bursitis, which is the leading cause of hip pain is typically rest, ice, compression which reduces inflammation and joint pain.
Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.
Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.
A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.
If you want hip pain relief but don’t want to rely on medication or surgeries, you can opt for chiropractic care and physical therapy. You can enlist the help of a chiropractor to offer you a natural path to healing with treatment options. The health care professional will perform a physical examination to diagnose the cause of the pain and develop a plan of treatment for hip pain. The course of treatment usually involves the following:
Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your chiropractor can design you an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.
These exercises may include knee lifts, external hip rotation, double hip rotation and hip and lower back stretches.
Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.
These may include, hip flexion, hip extension, hip abduction, heel-to-buttock stretches and mini squats.
Chiropractic Adjustments: Your chiropractor may also realign your spine to reduce pain or eliminate the strain on your hips. With regular adjustments, your body can maintain alignment and minimize the stress impacting your hip area.
Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.