Two of the most common problems for working people nowadays are neck and back pains. The severity of these issues can range from being a minor nuisance to being disabling, and the cause of these problems may be more mundane and avoidable than you think. Your favorite backpack, wallet, and purse may be the culprit behind the pesky injuries. If you think you’re in a high-risk group for neck and back pains, read on to learn more about the condition and how you can prevent it.
Heavy Handbags and Purses Can Hurt Your Neck and Back
When you carry a purse, you put the strap over one shoulder and let the weight hang freely from it. In the short term, this may not be a problem, but if your purse is big and heavy and you have to carry it around for hours at a time, it can exacerbate the problem. Don’t think that you’re safe if you use a handbag, as carrying around a heavy handbag can be strenuous on your elbows and wrists as well. Prolonged injuries to the joints, tendons, and ligaments are serious issues. If they’re not treated, they can turn into a chronic problem that will lower your quality of life in the long run.
Never Sit on Your Wallet
Men often like to sit on their wallets, and that’s one of the worst things you can do to your spine in the long run. When you sit on your bulky wallet, your spine will go out of alignment. This, in turn, can cause some lower back pain which can affect your neck as well if the condition is bad enough. When there’s an imbalance in the spine, your entire body will feel the effect.
How to Reduce Your Muscle and Joint Pain
There are many ways to alleviate muscle and joint pain in the early stages, and most of them can be done with simple changes in your behavior. Listed below are five of the best ways to do so:
- When carrying something heavy, switch hands regularly.
- Tighten the strap so that your bag doesn’t swing left to right and front to back, as that can put more strain on your body than you’d think.
- Keep your bag as light as possible.
- If your shoulders are starting to get tired, try supporting the bag with your hand for a time.
- Maintain good posture.
How Chiropractic Care Can Help With This Issue
If your pain starts to become too severe and if the imbalances in your body are starting to become even more visible, you may need to work with a chiropractor. The very first time you drop by at a chiropractic practice, they will take measurements of your body and put you through an X-ray examination. The result from these initial examinations will let the Charlotte chiropractor know where the problem lies and how they should take care of it. There are many different types of chiropractic care options, and they are designed to treat patients with specific conditions.
Once the chiropractor knows how what approach they should take to treat your condition, they will call you to appoint a date to start your session. Most spinal issues can be addressed with high-velocity low amplitude (HVLA) adjustments. These are series of quick application of force at a measured angle to restore the spinal cord to the natural position. Once the pressure is relieved from the spine, the pain will slowly subside, as the excess fluid starts to leave the spinal cord and the nerves in the area are unpinched. If the condition is severe, you may need to come back for a follow-up session to make sure that the spine is returned to the correct position.